It’s my experience that today’s high school athletes spend too much time worrying about the latest supplements. Everyone is always looking for that magic bullet – that one thing that will take their game to “the next level.” Oftentimes, athletes begin to rely on supplements like creatine and neglect one of the most important facets of their training: NUTRITION.
Football players are power athletes. You need to be able to summon large amounts of power for short bursts, over and over again. Where do you get that energy from? Football players, like sprinters, boxers, and other power athletes, get their energy primarily from the glycolytic/anaerobic pathways. What this means is that you are getting energy mostly from carbohydrates, and just a little bit from fatty acids. Your bodies also need a large and constant supply of protein to maintain a positive nitrogen balance, which is important for the repair of your fragile fast-twitch muscle fibers. I would recommend a diet that is 55% Carbohydrates, 30% Protein, and 15% Fat. Start by figuring out what your protein intake should be. Take your body weight in pounds and multiply by 1.25 – 1.5 for a quick way to estimate how many grams of protein per day you should be aiming for. From there, you should be able to figure out how many grams of carbs and fat you should be striving for as well – if not, well, that’s what high school is for. Do your homework.
Steve Moyer is a former professional basketball player and internationally recognized fitness model competitor. Visit him at www.stevemoyerfitness.com.